Nicotine is the addictive substance found in tobacco. This substance can increase blood pressure and the risk of lung damage. In addition, the effects of nicotine will last for years, even though a person has stopped smoking. Here is a good healthy diet to remove residual nicotine in the body, as reported by Boldsky.
1. broccoli
Green leafy vegetables are a source of foods rich in vitamin C and B5. The habit of smoking reduces the amount of vitamin C in the body. By eating broccoli, you can reduce the levels of nicotine from the body.
2. orange
Citrus fruits are a rich food source of vitamin C. You can increase your metabolism and reduce stress by drinking orange juice on a regular basis.
3. carrots
Nicotine "hiding" in the body for 3 days, when you smoke one. Bad habits gradually rose spoil the look of your skin. Thus, consumption of carrot juice - rich in vitamins A, C, K, and B - which helps to eliminate nicotine from your system.
4. spinach
Spinach is a green leafy vegetables are rich in folic acid. The amount of nicotine in the body can affect the health of the fetus. After quitting smoking, immediate consumption of spinach to remove nicotine from the body.
5. kiwi
Kiwi can help eliminate nicotine from the body. The fruit is a food source that is rich in vitamins C, A, E.
6. berries
All kinds of berries are very good for consumption because it contains a lot of antioxidants. Berries also help eliminate the amount of nicotine from the body.
7. water
Smoking causes dehydration. According to experts, you can stop smoking and reduce nicotine to increase the consumption of water.
Smoking is an unhealthy habit that aggravate the condition of the body. If not now, then when you will stop doing it.
Translate from : Planet Kentir
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